Class Info

Adult Student Exercise
•Streching-Stretching is an important part of the warm-up regimen. Lengthening and str4etching the muscles allows the student to kick higher, faster and safer, with less of a                  likelyhood of injuring a muscle
•Sparring-Sparring is an integral part of the martial arts. We practice sparring at all rank levels.
•Calesthenics-No class worout is ever the same. We work on endurance as well as strength training.

Junior Class
The children's classes are built around games and drills meant to not only provide excercise but to help the students work on discipline and self-control.